뉴트리션상담실2009/06/18 20:42
글루타민,bcaa,아미노산
현제 프로틴 말고 위 3가지 부수 보충제를 더 섭취하고 있는데요
 님들은 언제 섭취하시는지 궁굼하네요
 섭취타임좀 조언해주세요 ~
 
저는 기상직후 글루타민 2알 + bcaa 2알 이렇게 포도쥬스와 함께마시고
                    아미노산은 씹어서 섭취합니다
 
        운동후 마찮가지로 글루타민 2알 + bcaa 2알 + 포도쥬스
                  아미노산 츄잉섭취
 
        취짐전 글루타민 2알 + bcaa 2알 + 아미노산 츄잉섭취
 
저는 이렇게 섭취하고 있답니다.
많은 조언과 관심 부탁드립니다!!


WestSky

세가지 모두 아미노산의 일종으로 아미노산은 단백질과 같이 근육의 필요한
영양소중에 하나로 특별히 섭취방법이 정해져 있기 보다는 틈틈히 챙겨
드시는 것이 좋습니다.

하지만 가장 좋은 방법은 제품에 권장 섭취방법을 지켜 드시는 것으로
섭취방법은 제품개발당시 제조사에서 제품에 포함된 함량을 가장
효율적으로 흡수와 효능을 발휘할수 있도록 제시한 섭취예입니다.

제품마다 섭취방법과 섭취량에 차이가 있으니, 제품섭취 방법을 문의하시는 경우에는
제조사와 제품이름을 같이 알려 주시는 것이 다른 분들께서 안내해 주시는데 도움이 됩니다.

bcaa는 보통 운동전과 후에 섭취하시면 되며, 아침에 추가적으로 드시면 좋습니다.

전 개인적으로 글루타민의 섭취를 가장 중요시 생각하고 있으며, 글루타민은
근손실예방에 도움이되는 제품으로 면역력 향상에도 도움이되는 아미노산의 일종으로
보디빌더들의 경우에도 매우 중요시 여기는 보충제중에 하나입니다.

원래 단백질은 몸속에 들어가면 아미노산으로 분해되어 근육의 생성과 회복에 도와주는
영양소로 아미노계열과 같이 섭취하시면 아미노산의 흡수율이 높기 때문에 단백질의
흡수에 방해될 수 있습니다.

단백질과 아미노산계열(위에3가지)의 섭취시간이 겹친다면 단백질보다 위에 3가지를
10~20분정도 먼저 섭취해 주시는 것이 흡수율면에서 좋다고 하네요....

제 개인적으로는 그게 그리 큰 차이가 있을까 싶지만 그래도 좋다니...좋은 방법으로
섭취하는 것이 좋습니다.

출처 : http://www.bodyfor.tv/bbs/board.php?bo_table=qna_2&wr_id=537
2009/06/18 20:42 2009/06/18 20:42
Posted by WestSky

Trackback URL : http://blog.bodyfor.tv/nutrition/trackback/19

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